Due to pesticides and the adulteration of other grains and the species design, nothing else is ideal. If one does not have access to this grain, then millet, quinoa and brown rice come up as grains they are able to process but are not ideal long-term.

About gluten. Based on my work, I think everyone is being very misinformed. I do not find gluten is an issue for the body. It is not the bad guy. What I can see missing from the larger part of the conversation is what substance is BINDING to the gluten in the grains.

Pesticides, herbicides etc., such as roundup and glyphosate are wreaking havoc on the grains, manipulated them as well as GMOs which no one is talking about when they mention gluten.

These chemicals cause leaky gut and therefore, when one eats these products the body is in distress. Microplastics are also playing a part here too as most grain is shipped in plastic in high temperature supply chains. This allows fungus and yeast to thrive in the body creating a real mess in the digestive tract and a state of dis-ease.

Stop the chemical / pharmaceutical companies spraying the food supply, eliminate GMOs – the greed seed, stop shipping food in plastic, and gluten becomes a non-issue.