It is easy, and quick to check if something is needed by the body using muscle testing or dowsing. Please understand, the questions must be specific and synergies of findings tested too. Usually most bodies only need additional Vitamin C, B12 and sometimes Vitamin E or Magnesium with a good change in diet. Sometimes a body may be deficient in a specific mineral or vitamin and this is a direct result of the above. Once this has been energetically corrected to optimal levels, I usually find this is not needed to be supplemented daily as the diet will suffice. The depletion in this was again, the direct result of the above, a supplement depleting the mineral or vitamin, and contributing to a toxic environment in the organs, glands and body parts of the being.

Almost always, all the supplements people are using are stopped, and the healing process then begins with a few rounds of energy clearing and healing too. It all depends on the being, how long they have been living on the planet and what their body, mind and spirit has been exposed to and / or experienced. Less is always more, as the less interference in the body the better.