These are some of my favorites, the ones that propelled me forward, for balancing my body, mind, and spirit. Moving me beyond what I thought I knew, beyond my ego.

In some of the categories, the themes, and information are very transferable to our animal kingdom, as we are all organic beings, with cells, organs etc. and we all have a body, mind and beautiful spirit connection.  We are all connected too, so how pet parents look after themselves impacts their animal family immensely.

Some people may think, as I used to, to look after oneself was selfish, this was not okay to do.  But this is so far from reality.  The more you look after yourself, and this means nurturing the inside to outside, honouring yourself and being who you are truly meant to be, then this vibration – vibrates!  It vibrates high, and in a positive energy kind of way which is attractive, life changing to others and so good for your animals to be around as they know you are looking after you and this then leaves them in a place to look after themselves.

A lot of out animals are being drained because they are giving their attention and energy to their humans.  This may be a bit of their journey, but do you, as a human want them to have this job?  As we are enormous energy suckers when we are “not okay” and this is very draining on the body-mind-spirit connection of any being.  We know this when we witness or come across someone who is all doom and gloom and full of anger. From an energy stand point and health stand point, we innately know this is not good to be around.  And this is the same for our animals.

The more you look after you, from the inside out, the better decisions you will make, you will be more conscious, more on top of your game, ATTRACT the same vibration from others.  Ultimately, your animal will know and feel this, and relish in your good energy, your good vibration, regardless of your geographic location.

A lot of this has to do with negative thought patterns, negative language, adopted belief systems which no longer serve you, and the human ego.


The body needs help detoxing I believe because everything is just too toxic for what our systems are designed to cope with.  Some fabulous tonic programs may be found under RESOURCES:  HERBS as well as these two sites which are specific to detoxing the body via minerals and food.

Green Smoothie Girl by Robyn Upshaw
Robin Upshaw is amazing with everything she has been through in her life.  She has done all these detoxes to see what programs work and do not.  Incredible.  Robyn provides extensive information on detoxing, and the body with a 26-Day Program supported live by her company.

Myers Detox by Wendy Myers
I discovered Wendy Myers via the 5G Summit.  Fabulous information provided by her on her website and via FB


Fasting is healing.  Animals fast in the wild all the time.  This is natural for the body as they would not able to catch dinner every day.  Part of illness in animals today is over feeding.  Even the good stuff.  We have attached love to food and then over feed.

Also, if an animal does not feel well, and does not want to eat, this becomes a panic situation, when it should not be.  Fasting allows the body to redirect resources to dealing with the problem, the imbalance.  When humans do not feel well, we stop eating.  This is the body redirecting resources.

Digestion takes massive energy reserves from the body.  When an animal stops eating, you work with them, NOT over ride their natural defense mechanisms with drugs such as Cerenia.  This is doing damage, and not healing anything.  This is dangerous medicine.

These are fabulous reads, both with animals referenced.  Fasting is mentioned in a lot of the animal books by vets practising over 30+ years in the other sections.

The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation by Paul C. Bragg and Patricia Bragg
Really interesting read about fasting and how the body detoxes.

The Science and Fine Arts of Fasting by Herbert M. Shelton
This is written in 1934, very in depth and covers the fasting of animals.


Breathe by Belisa Vranich, PsyD
This may be a funny book to place under here, but it ties into our breath and how do not get enough oxygen into our bodies because of how we are breathing.  Belisa teaches us how to maximise our breathing so all our cells get oxygen.   People have experienced amazing change / outcomes in their bodies, mind, and spirit.

Wild Fit
A program which explains WHY you eat the way you eat, and teaches you about the planet and her resources and how and when to consume food without feeling “without”.  Very, very cool.  Honouring our bodies innate intelligence.  Please read the website, all about eating according to the “human” species.


Stay Healthy by Supplying What’s Lacking in Your Diet by David Coory

The Medical MediumLife Changing Foods, Liver Rescue and The Thyroid Epidemic by Anthony William

Swallow This Serving Up the Food Industry’s Darkest Secrets by Joanna Blythman

The Unhealthy Truth, One Mother’s Shocking Investigation into the Dangers of America’s Food Supply – and What Every Family Can Do to Protect Itself by Robyn O’Brien

Cultured Food for Health by Donna Schwenk

Nourishing Meals Healthy Gluten Free Recipes for the Whole Family by Alissa Segersten and Tom Malterre

Recipes for a Zesty Life by Rachelle Hynes
This is more than a cookbook, this is a “how to live life” book with beautiful pictures of Rachelle enjoying hers with her dog.  The messaging and pictures encompass the beautiful landscape we live in.  Vegan, mindfulness, cuisine.

Simple Green Smoothies by Jen Hansard and Jadah Sellner
Beautiful book and wonderful smoothies.

The Healthiest Diet on the Planet by Dr. John McDougall and Mary McDougall
Fabulous information and wonderful recipes.  You do not feel you are going without at all.  Really easy to navigate and use.  Program is designed to cure, inflammation, diabetes, high blood pressure, etc., basically rebalance the body; as all toxicity has been removed allowing the body to heal.

The Food Revolution by John Robbins
John and his son, Tony, have been very strong advocates for our food and planet.  Each year they hold events to update us all.  Fabulous information and resources for all.


Food Matters TV
This is a fabulous resource as it provides so much information to listen and watch about our planet and food.  Everything is connected.

Food Revolution Network
Founded by John and his son, Ocean Robbins, their mission is to educate all of us about food, about ethical sourcing and what is good and not so good for us.  A wealth of information.

GMO’s, Glyphosate and Gut Health
Rich Roll Podcast with Dr. Zach Bush, MD
This is essential to watch.  Dr. Zach Bush is amazing as he educates all of us about everything that is impacting our health with regards to the planet, the eco-system and what must be done to stop all this disease.  For example, glyphosate being a water-soluble toxin.  It is going everywhere, into our soil, our water table, raining all over our animals, us, and our organic crops.

Gut Health

Gut Health Guide and Essential Oil Protocol by Dr. Eric Zielinski
Really great information about leaky gut, stomach acid, diet and essential oil use for humans.  Diffusing is mentioned a lot – careful this is not good around animals where they cannot escape the smell, you could do damage to their systems as they would be forced to process “medicine” they do not need.

Why Stomach Acid is Good for You, Natural Relief from Heartburn, Indigestion, Reflux & GERD by Jonathan V. Wright MD and Lane Lenard PhD


ION Gut Health
This product puts the minerals from the soil back into the body.  We are a part of this planet and all the minerals which support life should be inside us too.  They are being wiped out with the toxic load of pharma, toxic products and toxic environment.  This product puts them back into the body.  I also use the product for animals.

VIOME:  Gut Microbiome Testing for Weight Loss and Health
Gut intelligence test.


A New Earth by Eckhart Tolle
This book literally saved my life I believe.  Eckhart explains how the ego operates and how we see the world through patterned thought processes.  This book is absolutely amazing.  It takes some time to absorb what he is saying and put into practise.  It is a journey to change.  Worth every minute.  It makes one accountable for one’s life – your direction, your path.  Giving you what I believe is your power back, as you may have just given it away somewhere along the way.  Everyone must find the person, the teacher that helps them evolve, Eckhart was and remains mine.

The Healing Code by Dr. Alexander Lloyd
Amazing story, and practise.  This is explained fully under “The Codes and Tapping” in the Back to Nature section of this website.  This YouTube link provides a brief introduction:

The Emotion Code by Dr. Bradley Nielsen
Another amazing story, and practise explained fully in Section 17 in Nature within the Information Gallery.

You Can Heal Your Life by Louise Hay
The lovely Louise Hay started Hay House Radio and the publishing house at 60 years of age. An amazing women and story. This book also maps thought patterns to physical ailments and provides affirmations to replace these old thought programs which then unblocks the body allowing it to heal.

Dying to Be Me by Anita Moorjani
The lovely Anita Moorjani can be listened to on Hay House Radio and followed on Facebook. Her journey about living without fear and honoring her innate being after being riddled with cancer, dying and returning healed is magical.

Healing Revelations from Heaven and Earth by Tommy Rosa and Stephen Sinatra, MD
This is a fabulous story about life after death and the messages Tommy received about what his journey is supposed to be while here on Earth.  And how he ends up connecting to the famous Stephen Sinatra, who has written many books about thoughts, living and the heart.  He is a cardio surgeon and he began to see patterns of those who came to him with heart damage.

The Healing Crisis by Bruce Fife, N.D.
Bruce Fife explains how the body heals.  We all take for granted the process, but do we really understand what the intelligent system does?  All Bruce Fife’s books are worth reading as they have an enormous amount of information about the body.  He is very interested in coconut oil and water and the healing benefits.

The Biology of Belief and The Honeymoon Effect by Dr. Bruce Lipton
Bruce Lipton is a fabulous speaker. A cell biologist who is speaking out about how wrong and outdated information provided to the public is today. He, also explains how this outdated information is still being taught in colleges and universities today. His books are fabulous and all his YouTube videos are a must watch.

The Power of Intention by Dr. Wayne Dyer
Dr. Dyer has written many books, but this one was HUGE for me. As it speaks to every action – every thought. What is your/our intention every minute of every day?

The Law of Attraction and The Vortex (Includes meditations which are fabulous) by Esther and Jerry Hicks
Downloaded from Abraham, Esther and Jerry Hicks channel direction and advice from Abraham about how the human mind, the human being is preventing happiness and hence, reaching our goals through undesirable thought processes. Really compelling talks. Can be found also on YouTube and listened to on Hay House Radio. The archives are priceless.

One Spirit Medicine, Ancient Ways to Ultimate Wellness by Alberto Villloldo, PHD
An amazing story, journey about healing oneself.

The Power of Eight by Lynne McTaggart 
This is an incredible read. It is about our power of intention coming together in a group of 8 people focusing and allowing the universe to deliver. By using the power of intention for another within the group of 8, all those participating benefits. There are groups around the world and one can participate by signing up on Lynne’s forum. Amazing stories. Very cool.

Letting Go: The Pathway of Surrender by David R. Hawkins
This is about letting go of negative thoughts, grudges, patterns that no longer serve you, and most of all about the power of forgiveness.

Effortless Healing 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself by Dr. Joseph Mercola

Healer, The Pioneer Nutritionist & Prophet, Dr. Hazel Parcells, In Her Own Words at Age 106 by Joseph Dispenza
This is a book EVERYONE must read.  It teaches us about being connected to the planet, how we are a part of the planet energetically and physically, and how we operate MUST be in alignment with the planet and the laws of nature to be healthy and thrive.  Dr. Hazel Parcells explains how the planet is being abused, slowly dying from toxicity, and of course, we see this in the current state of health of humans, the mental health decline of all humanity is exploding.  Everything and everyone is getting sicker.  We must become conscious, aware of our thoughts, our actions, and be responsible for our every step and every thought we engage in.

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams and The Universe Has Your Back by Gabrielle Bernstein
Fabulous reads.  Gabrielle is sharing her journey with everyone about practising awareness, the power of law of attraction, and staying focused on what one wishes to create during one’s lifetime here on Earth. She is very visible and dynamic to watch on YouTube also.


Gaia has an abundance of fabulous resources regarding everything to do with growing the body, mind, spirit connection from within and with respect to all that is.


The Hundred Year Lie, How to Protect Yourself from the Chemicals That Are Destroying Your Health by Randall Fitzgerald

Toxemia Explained – The True Interpretation of the Cause of Disease by Dr. J.H. Tilden MD
This is a fabulous read.  Dr. Tilden explains how every imbalance in the body comes back to the toxic load the body is carrying.  The tipping point in the body depends on where the load is carried / impacting the body and thus, impacting the imbalance the body presents.

The Truth Behind the COVID-19 Curtain backed by Science & Biology 101


Goddesses Never Age and Women’s Bodies, Women’s Wisdom and Dodging Energy Vampires by Dr. Christine Northrup 
I am a huge fan of Dr. Northup because she looks at the whole being in her approach to healing. She does not look at just the symptoms of the body and try to drug them. Dr. Northrup has a lot of information out there one may access easily. She is lovely to listen to, and can be found on Hay House Radio weekly. Her archives on Hay House Radio are a fabulous wealth of information also.